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Hack your gut health and unlock a variety of benefits that a
healthy gut brings with these 200 easy, accessible tips for
promoting good bacteria, achieving balance in your gut microbiome,
and feeling your best every day. Bloating. Heartburn. Weight gain.
Frequent visits to the restroom. It's no surprise: bad gut health
can have a big impact on your daily life. But what if there were
quick and easy ways to improve your digestive system so you could
feel your best every day? In Gut Health Hacks, you'll find 200
practical tips and tricks to support good bacteria and achieve a
balanced gut mircrobiome. From ways to hack your meals to simple
lifestyle changes, you'll find tips and tricks like: -Consuming
ginger has a calming sensation for your digestive tract and can
relieve gas and bloating. Sipping some ginger tea before bedtime
can lead to a restful night's sleep. -Mental stress leads to
digestive stress. Give yourself a designated relaxation time every
day to help both your brain and your belly wind down.
-Incorporating light yoga techniques into your everyday routine can
help stimulate blood flow to your core, which can keep things
moving with your digestive tract. -And much more! From improved
mental health to weight loss to resolved digestion issues, balanced
gut health can make all the difference. Now you can start feeling
your best today with a little help from Gut Health Hacks.
Finally, keto recipes that are just the right size! Preparing your
own meals is essential to succeeding on the keto diet. But the
typical keto recipes usually serve four or more, and with the
average household size now less than three people, that's just too
much food, especially if your goal is to lose weight and are
looking for help with portion control. In The Keto for Two
Cookbook, you will find 100 easy and delicious two-serving keto
recipes to minimize waste and monitor your portions. It's perfect
for both singles and couples who are following the keto diet.
Including recipes for every meal of the day, this cookbook is full
of fantastic and flavorful low-carb recipes that fit your appetite
and help you maintain your keto goals.
The keto diet is easier than ever with these 200 hacks, tips, and
tricks to adapting the keto diet to your lifestyle! Despite our
best effort, not every diet is sustainable. The chances are that
the more restricted you feel in your diet, the more likely you will
fall back into poor eating habits, no matter what your best
intentions are. While the keto diet has been lauded as a wonderful
way to lose weight, calm inflammation, and fight some diseases, it
can certainly be difficult to stick to. In Keto Diet Hacks you will
discover 200 tips and tricks to make the keto diet work better for
you including: -Ordering your favorite burger at the drive-thru but
skipping the bun and sauce -Adding butter to your coffee to get
more fat -Freezing cauliflower in muffin tins for easy
pre-proportioned meals -Trying intermittent fasting when the weight
plateau hits -And more! These simple, clever, and, easy-to-follow
keto hacks will keep you feeling healthy and strong so you can
experience all the healthy benefits of the keto diet on your own
terms.
Simplify intermittent fasting to create lasting weight loss and
health benefits with this practical, easy-to-follow guide to
fasting for women. Intermittent fasting is taking the world by
storm with its health and weight loss benefits. But questions about
whether delaying when you eat is safe has made some question its
efficiency. But when done correctly, intermittent fasting can be an
excellent, easy tool for women to lose weight and boost their
metabolism in no time. Intermittent Fasting for Women includes
information on the benefits of fasting, crescendo fasting, how to
enhance your fast with the right foods, how to tell if fasting
works for you, and how to get your body ready to reap the rewards
from this simpler lifestyle. With over 25 sample meal plans with
vegan, vegetarian, and keto options, you will always have the tips
and tricks you need for success. Make the most of your fast and
start living the healthier life you've always wanted today.
Maintaining ketosis is simple and easy with these 200 recipes that
are all under 20 grams of net carbs-making going (and staying) keto
easier than ever! Let's face it, staying on track with the keto
diet can be a challenge. But now your search for the perfect
keto-friendly recipes to help you keep track of your daily macros
and carbohydrate goals is over! With 200 under 20g Net Carbs there
is no guess work, no endless research, and no confusion. It
includes all the delicious recipes you need to meet your
goals-simply use the daily meal plans or mix-and-match your
favorite recipes to keep track of your daily net carbs. These 200
tasty, keto-friendly recipes are all under 20 grams of net carbs so
you know you're never going above your daily limit again! If you're
trying to stay strictly at 20 grams of net carbs, you can pick one
of the daily meal plans to give you some guidance. If you need more
variety, swap in your favorite recipes to create the perfect meal
plan that works for you. And if you're just looking for some
low-carb recipes but aren't limiting your diet to 20 grams of net
carbs, this is a great place to start! With detailed nutrition
stats, you'll have all the information you need to make the keto
diet work for you. Choose a recipe (or two) and get cooking!
In The Everything (R) Keto Cycling Cookbook, readers will find
hundreds of options for low-carb, high-fat meals, along with
recipes for that weekly-yet still healthy-cheat day. The keto diet
has taken the world by storm, promising quick weight loss by
burning fat for fuel instead of carbs. But the keto diet isn't
perfect for everyone. It can be highly restrictive, allowing
dieters to only eat a minimal amount of carbs each day, which can
be hard to keep up on a long-term basis. The keto cycle diet allows
dieters to experience the wonderful benefits of the keto diet
without having to give up carbs forever. By adhering to the keto
diet for six days of the week and then eating healthy, clean carbs
on the seventh-such as brown rice, sweet potatoes, and
fruit-followers of the keto cycling diet burn fat and lose weight
while still enjoying pasta once in a while. The Everything (R) Keto
Cycling Cookbook will help you create keto-friendly meals during
the week and healthy carb-forward dishes for that day of free
eating. This cookbook features 300 recipes for breakfast, lunch,
dinner, snacks, and even desserts that will keep you on track and
feeling great.
Stick to your keto diet without giving up your favorite foods with
these 100 easy-to-make high fat, low-carb snacks. Starting a
ketogenic diet-high in fat, low in carbs-doesn't mean giving up on
all your favorite snacks! Instead of eating foods that might
prevent you from entering ketosis, you'll need options that will
help your body burn fats instead of carbs. You'll find just what
you need in Keto Snacks, featuring 100 easy, delicious recipes for
sweet and savory low-carb treats. Learn to make "fat bombs"-small
energy-filled snacks with low carbs and high fat, like Pizza Balls
or Sunbutter Balls. Try other savory keto snacks like deviled eggs
or guacamole, or go sweet with some chocolate mousse for dessert!
In Keto Snacks, you'll find yummy recipes for Creamy Rosemary and
Prosciutto Baked Avocado, Chorizo-Stuffed Jalapenos, Coconut Almond
Truffles, Peanut Butter Cup Cheesecake-and much more! You'll be
sure to find a tasty keto snack to satisfy any craving, any time of
day!
Protect your gut and improve your life! If you're struggling with
digestive disorders, relief is in sight! Scientists have discovered
that many common ailments can be linked to an unhealthy gut. And
poor gut health causes more problems than IBS and heartburn
alone--it's also responsible for weight gain, skin conditions, and
depression, too. But you can take simple steps to restore healthy
gut flora, which can reduce or eliminate symptoms of a wide range
of diseases, including diabetes, arthritis, and chronic fatigue
syndrome. This all-inclusive and natural guide to gut health also
features 150 nutritious recipes to promote healthy gut flora,
including: Fluffy Coconut Pancakes Garlicky Veggie-Packed Omelet
Old-Fashioned Sweet Potato Hash Browns Romaine and Avocado Salad
Roast Lemon Chicken Butternut Squash Chowder Pork Loin with Baked
Apples Scallops with Chives Thai Vegetable Curry Apple Pie Smoothie
Walnut Pecan Brownies with Raspberry Sauce Banana-Coconut Bread The
Everything Guide to Gut Health gives you the tools you need to heal
intestinal problems and lead a healthier, happier life!
Stop counting calories and transform your body in no time with
these easy, make-ahead macro diet meals everyone will enjoy. If
you're someone who wants to start making healthy choices and get in
control of your diet, you're not alone. The macro diet offers a
specific number of proteins, carbs, and fats to stay under every
day based on your goals. Rather than a strict calorie count, which
can do more harm than good, this way of eating allows you to enjoy
all of your favorite foods--as long as it's within your macros. All
you need to be successful with this diet is organization and
preparation and The Everything Macro Diet Meal Prep Cookbook is
here to help. This customizable, sustainable, and most importantly,
effective diet will help you reach your weight-loss goals by
cooking and eating healthy meals all week long.
300 easy keto recipes for make-ahead breakfasts, lunches, dinners,
snacks, and even desserts! The keto diet is a healthy eating plan
that is low in carbs, high in fats, and moderate in protein. This
combination provides real fat-loss results as your body burns fat
for fuel. It's an easy diet to follow, but it requires advance
planning to make sure all your meals contain the optimum balance to
bring your body to the state of fat-burning ketosis. The best way
to do this is to plan and prepare a week's work of meals ahead of
time so you always have a fully prepared breakfast, lunch, or
dinner when it's meal time. The Everything (R) Keto Diet Meal Prep
Cookbook will help you create healthy keto meals for every day of
the week so you can be in control of exactly what you eat. This
handy, easy-to-use cookbook contains 300 delicious recipes that
will help you lose weight. Getting into the habit of meal prepping
and starting a healthier diet has never been easier!
300 fresh, simple, and easy recipes that combine the benefits of
the popular meal-prep trend with the long-standing success of the
low-carb diet--as well as a two-week meal plan and shopping guide
to make cooking a snap! Following a low-carb diet is a great way to
get in shape and lose weight. However, it can be hard to cut out
familiar staples such as pasta, bread, and other carb-rich foods.
That's where meal prepping comes in. By making all of your food
ahead of time, you can protect your diet against impulsive cravings
for carbs. The Everything(R) Low-Carb Meal Prep Cookbook will show
you how, with a little advance planning, you can create healthy,
low-carb meals for every day of the week to control exactly what
you eat. With 300 delicious recipes, you'll find it easier than
ever to get into the habit of prepping your meals--and you'll save
time and money while starting on the path to a healthier diet.
Drop the weight and get healthy with a low-carb, high-fat diet!
Have you tried to lose weight on low-carb diets, only to find
yourself struggling with cravings and ultimately putting the weight
back on? It's time to try the ketogenic diet, a healthy eating plan
that is low in carbs, high in fats, and moderate in protein. This
combination provides real fat-loss results, as your body burns fat
for fuel. In this all-in-one guide, you'll learn: How your body
obtains energy What ketosis is and how it helps you lose weight How
to calculate your personal macronutrient ratio Which foods to avoid
and embrace How to reduce your body fat and improve insulin levels
With customizable daily meal plans, you'll learn how to adapt the
ketogenic lifestyle to suit your own needs and tastes. If you're
looking to lose weight, improve your energy, and never feel
deprived with flavorful, natural whole foods, The Everything Guide
to the Ketogenic Diet has you covered.
Burn fat and lose weight with 300 easy recipes! With The Everything
Metabolism Diet Cookbook, you'll discover how you can get your
metabolism to work faster and burn even more fat! This
easy-to-follow diet emphasizes reduced carbohydrate intake to help
you lose weight and keeps your body's metabolism constantly
guessing as you change the amount of carbs, protein, and fats you
consume. You'll learn the science behind metabolism and includes
tips on ways to keep your metabolism going strong, no matter what
your body size, composition, age, or lifestyle. With hundreds of
healthy and satisfying recipes including: Sweet Potato Hash with
Fried Eggs and Avocado Buffalo Hummus Cilantro Lime Chickpea Salad
Baked Onion Rings Lemon Shrimp with Brown Rice Linguini Slow Cooker
Chicken Chili Mini Crab Cakes with Spicy Aioli Thai Chicken Tacos
Coffee Brownies Coconut Macaroons This guide features food and meal
plans that stimulate your metabolism and trigger the fat-loss
hormones (even while you rest!). Lose weight, have more energy,
reduce your cholesterol, and live a healthier life!
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Catan
(16)
R1,150
R889
Discovery Miles 8 890
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